Fat Loss Program

12-week Fat Loss Program (3-4 days/week; beginner - intermediate). This program is designed to help you achieve your goals of losing fat. Train for strength with the additional tool of cardio and daily habits! Includes: • Written summary with critical information for the program (what it is, how it progresses, progressive overload tips, warmups, rest/recovery day information, and more)! • Access to an app for program delivery • Scheduled & organized calendar • Workouts, warmups, cardio, exercises come with video demonstration & written cues • Check-off completed workouts • Track progress (photos, biometrics, BMI, etc)