Build Muscle Program

18-week Build Muscle Program (5-6 days/week; intermediate - advanced). This program is designed to help you build muscle with hypertrophy style training. You will increase muscle mass and gain strength with a variety of training techniques and LOTS of volume to build those muscles. Includes: • Written summary with critical information for the program (what it is, how it progresses, progressive overload tips, warmups, rest/recovery day information, and more)! • Access to an app for program delivery • Scheduled & organized calendar • Workouts, warmups, cardio, exercises come with video demonstration & written cues • Check-off completed workouts • Track progress (photos, biometrics, BMI, etc)